1 - OUTDOORS JOGGING (BETTER WITH PEOPLE WATCHING)
short-cut top, without bra - thrusting out

   a - Jogging (usual speed)
   b - hands behind head
Top teared off while running

2 - TOPLESS RUNNING - PONY GIRL
   a - normal speed
   b - race speed
   c - hands behind head, kneels up (normal speed)
   d - hands behind head, kneels up - fast speed -

3 - PULLING OFF
   a - small to wide circles with tits pulled out & streched to the limits off the chest
   b - hopping feet together with tits pulled out
   c - running-on-spot with tits pulled out

4 - TUGGING - TWISTING - SHAKING
   a - nipples will be hold strongly and twisted between 2 fingers, then pulled out as far as possible
   b - Next, tits wil be shaked and tugged vigorously, hold by the nipples

5 - GOUGING - SCRATCHING - TUGGING
Nails will leave red marks and bruises onto the skin
   a - gouging - squeezing & scratching
   b - hard tugging with strong teat grip

6 - SMACKING - CLAPPING - JUGGLING
    - tits will be sent flying faster and faster vigorously smacked on the undersides

7 - SLOSHING
Elbows back, arms aside down, with a vigorous and fast movement of the shoulders-
    - tits must slosh back and forth and slap like shot-gun

8 - STAR JUMPS (fast)
legs apart (wide), legs together - arms 3 positions
   a - normal (hands up - hands down)
   b - hands behing head
   c - hands on hips

9 - SKIPPING ROPE
bust strait, tits thrusted out - 2 speeds -
   a - fast
   b - double speed

10 - SKIPPING ROPE FEET TOGETHER
bust strait, tits thrusted out - 2 speeds -
   a - fast
   b - double speed

11 - TIGHT TIT-BONDAGE
tits thrusted out
   a - diverse tight bondage
   b - tits made to jump with the rope
   c - jumps up and down with the tits bound tight at the base
   d - tit-whipping with the rope

12 - JUMPS UP AND DOWN
   a - jumping high, legs together trying to touch the ceiling with the hands
   b - SPLASH: arms back down. Trying to make the tits flap as loudly as possible on the tummy - 10 times without failure.

13 - HOPPING
Very quick movement with the feet only - like springs - legs strait, without leaving ground with the tiptoes.
   a - hands behind head
   b - hands on hips

14 - RUNNING ON THE SPOT - PONY-GIRL
start at normal speed , then faster, faster and faster - stop - SPRINT
   a - hands behind head - kneels high
   b - hands on hips - kneels high

15 - CHAINING IN A QUICK SUCCESSION
- 4 seconds of each movement, without stops between

° HOPPING ° PULLING OFF & FLOP ° SHAKING ° PULLING ° TWISTING ° TUGGING ° SLASHING ° GOUGING ° GOUGING & TUGGING ° SHAKING ° SLAPPING °

All the basic movements above will be chained (like in 15) and mixed up with ass slapping, whipping and personal variances in a censious hot dancing performance.

double beat drum rythms: RAP, TECHNO, AFRICAN MUSIC (mustn't cover the flaps of the tits)

1- ° HOPPING ° PULL & FLOP ° SHAKING ° PULLING far OUT (in circles) ° SLASHING ° SQUEEZING - GOUGING - TUGGING ° TWISTING ° SHAKING (by the nipples) ° CLAPPING ° JUGGLING - SLAPPING (fast to very fast in alternative left-right-left-right succession) ° GOUGING &TUGGING ° SQUEEZING ° SPLASH °

2- The same than above, with clamps on nipples, spiky gloves, self-whipping, tight tit-bondage, nipple bondage, etc..

3- AT THE END of the music, the dancer will pull her teats up to her mouth, bite her nipples and try to hold both her tits in her teeth. She will keep smiling so everyone can see that the tits are hold with the teeths only, by the bitten nipples.
Then, she will walk toward her master with her hands behind head.
She will keep her head strait, pulled back and stretching her tits to the maximum- without finching - waiting for the order to release her painfull tits.